On February 18th, our Alignment and Engagement Workshop is being offered. This in-person training will use the framework offered in the traditional hot series (e.g, 26 & 2), to provide you with the knowledge and the tools to be able to access your postures from a place of supported alignment that prioritizes safety, as well as strategies for muscular engagement to enhance the sensations which the postures can provide for your body. This is important because we want to feel the postures, rather than simply creating the shape of the posture.
It doesn’t matter if you’re new to yoga or have been practicing for years. We are confident that everyone will take something beneficial away from this collaborative workshop where we will be talking together, doing the postures together, and offering one-on-one teaching.
So, if you’re looking to feel more in your backbends, find ways to find more extension and length in your spine, and strengthen your entire body in order to support mobility and longevity in your yoga practice, other physical activities, and your day-to-day life, this workshop is for you!
When: February 18th, 12:00pm – 2:00pm
Cost: $40.00 + tax for those without a current membership at Harvest
10% off for those with a 10-Class Pass
15% off for those on the Welcome Membership
20% off for those on the Harvest Community Membership
Sign up through our website today, or message us here or in our email: firstname.lastname@example.org for more information.