Running on Thursday evenings 7:00pm-8:00pm, these are gentle, active classes that allow movement for any persons perhaps with difficulty sitting on the floor, longer balancing sequences, or nursing injuries. Also great if someone wants to learn more about how find engagements and openings in their body in a low-impact environment, sure to help really connect to the body and the mind.
No prior yoga experience is required in order to attend.
Available to attend with all our regular memberships, but if just doing the Chair Yoga classes interests you, you’re welcome to purchase our Chair Yoga Pass: 4 classes for $75 with a 3-month expiry (so you have 12 weeks to come to 4 sessions).
Preregister a week in advance to guarantee yourself a spot! You can call the studio at 403-328-8877 or email Pauline at membership@harvestyogastudio.com for more info!