26 & 2
The Class
Our 26 & 2 class (also known as Bikram yoga, or traditional hot yoga) is the exact same sequence every time you take it, specifically designed to work your body in a progressive manner. This makes the class great for a beginner to start with, due to the familiarity you will soon have with the practice. It’s also the perfect class for measuring progress and offers you the chance to really tune into how your body is feeling as you move through both the practice and your life off the mat. This is our hottest offering at the studio: 40 degrees. This yoga is designed to work every internal organ, joint and muscle of the body. The key to success in this class, as with all of the classes at Harvest, is listening to your body, so remember to take it slow. This class is great for all levels of ability, and is the best place to start if you have any past or current injuries. Class length varies from 60, 75, and 90 minutes. Length of class can be seen when pre-registering for class.
FAQ’s
Why is this class so hot?
The room is heated to mimic the climate of India where this yoga originated and was traditionally practiced. The heat can something seem daunting, but it offers a wide range of benefits. The heat allows the body to warm up more quickly which increases your heart rate and allows for the strengthening of the cardiovascular system. The heat also opens up the muscles, joints, ligaments, and tendons of the body so that you can progress into the postures more deeply, thus gaining more benefits from the practice.
Heat really bothers me. Should I skip this one?
The heat can definitely take time to acclimatize to, but know that the heat doesn’t feel like a hot, sunny day. It’s a more controlled environment than that. You’ll get hot, but you’ll be sweaty. Which helps you feel cool. We pump fresh air in from outside, and pull hot air out continuously throughout the class, and we have ceiling fans, so the air is constantly moving and circulating. This will help you feel cooler as you get used to the room. If you do not enjoy heat, maybe try one of the ‘cooler’ classes, but don’t write this one off right away – it’s a challenging, but very rewarding practice.
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The Teachers
Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She fell in love with yoga 11 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the years that followed. She is trained in Bikram (26&2), Power Vinyasa Flow, Vinyasa, Yin, Buti, Ashtanga/Rocket, and Nidra.
Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.
I was raised on a farm in Wrentham, AB. I attended university in Utah at BYU. While I was earning my bachelors degree I gained a passion for outdoor recreation. Rock climbing , mountain biking, backpacking and water sports are the things I choose to do whenever I get the chance. I have 5 awesome kids and an amazing husband. We love to go on adventures together! I started practicing yoga in April 2018. Admittedly I initially came to the studio under duress. The friends I workout with wanted to add yoga to our workout and running routine. I agreed to give yoga try after a frustrating string of fitness related injuries. I survived my first class which was 26 & 2. I was pleasantly surprised with how good I felt … after it was over. I have been coming regularly ever since. I may have started practicing yoga for the physical benefits but I was amazed at the effect it had on my mental well being. Taking time away from the stresses of my day and allowing myself some guilt free “me” time has been just the thing I needed to gain and maintain a positive outlook on life.
Serena took her first 26&2 Bikram class back in 2014 here at Harvest Yoga Studio, back when it was called Hot Yoga Lethbridge. And that was it! She was instantly hooked!
Serena completed her 200HR Vinyasa Yoga Teacher Training in June 2024 through Agni Yoga School here in Lethbridge. In January 2025 she completed her Bikram 26&2 training and became the newest addition to the Harvest Team! When she’s not on her mat or in the studio, she’s usually with her two boys and her Coonhound. She loves being outdoors and adventuring in the mountains.
Annie teaches yoga that is equal parts heart, sweat, and curiosity, which is, ironically, a mirror of her life outside of yoga as well. Annie is a jack-of-all-trades and comes from a background in design and business – having studied Graphic Design in Vancouver and Business at Lethbridge Polytechnic. But, during her journey through recovery, Annie discovered the world of yoga with all of its subtleties and nuance. It drew her in and she began to practice and study daily. After years of home practice, Annie gathered her courage and walked into her first studio class, and the rest is history. She first became certified in Usui Reiki Levels 1 & 2. She then completed her 200 Hour Yoga Teacher Certification. Shortly after, she began teaching a free class in the park at sunset, which became the catalyst for her foray into the wellness business. Anarki Healing & Yoga was born. Annie is also passionate about teaching Vinyasa, Yin, Nidra, and Chair styles of yoga.
At the studio, she can be found sweating it out with the rest of the class teaching and practicing 26&2. Did she lay down on her mat through 65% of her first hot yoga class? Yes. Did she vow to never go back? Also, yes. But, it was too late, the 26&2 bug had already bit her. She blends her knowledge of 26&2 and yogic philosophy into a somatic exploration where you can challenge your body, explore your edge, and still have fun doing it.
Outside the studio, she loves to spend time in the kitchen cooking, baking, preserving, mixing up tinctures and teas. Annie is also an avid crocheter, reader, and writer. She enjoys hanging with her cat and wandering in nature…and bookstores…and craft stores — and she brings that same playful, grounded energy to her teaching. Annie believes yoga is about more than the poses: it’s about cultivating quiet strength, finding joy in the process, and showing up for yourself, both on the mat and in life.
Adam is a Registered Nurse with a deep passion for helping others heal, guiding people toward greater health, balance, and a fuller life. Adams holistic and scientific approach to helping people heal bridges modern evidence-based understanding with compassionate, whole- person care, empowering individuals to restore balance in the mind, body and soul.
Adam was born and raised in Lethbridge Alberta. He found yoga in 2018 at Harvest yoga studio and has been a student of yoga since the beginning. Adam completed his first 200 hour vinyasa YTT in 2024 and since then has been trained to teach the 26/2 style of yoga.
A true Aries at heart Adam brings the fire, sweat and passion to both his teachings and his practice. His energy is contagious, driven, courageous and deeply committed to growth. He shows up fully, inspiring those around him to push past their limits while staying grounded in purpose and authenticity. Whether guiding students through challenge or embracing the intensity of his own journey. Adam leads with heart, determination, and a spark that motivates others to rise to their fullest potential.
Show up, breathe deep, sweat hard- everything you’re looking for is on the other side of the heat.