Core Fitness

NON-HEATED

The Class

Our Core class might be intimidating based on the name, but trust us, this is such a great class for all levels of practitioner. This non-heated class focuses on proper engagement and alignment as we transition between static yoga postures and repetitive movements to help build strength and coordination. While focusing on steady, easy breaths, and combining yoga poses with HIIT exercises, this class is a great compliment to our other yoga classes because everything we do in this class is specifically done to help you understand the foundations on which you can build a strong Vinyasa practice.

FAQ’s

FAQ Details

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The Teachers

OWNER, TEACHER, AND PRACTITIONER

Pauline

Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She fell in love with yoga 11 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the years that followed. She is trained in Bikram (26&2), Power Vinyasa Flow, Vinyasa, Yin, Buti, Ashtanga/Rocket, and Nidra.

Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.

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