This practice cultivates slow, intentional movements with focused, deliberate breathing. With origins close to the traditional 26&2 sequence, the Moksha practice, now referred to as ‘Modo’, is a less rigid, more free-moving Hatha practice than its hotter predecessor. Taught in a hot room, this practice is designed to build stamina, flexibility, strength, and balance. Like 26&2 and Fusion, this practice begins with a standing series and finishes with a floor series.
She has trained with the Moksha/Modo International faculty and Ryan Leier and the One Yoga faculty, as well as smaller trainings with Eoin Finn of Blissology, Alan Mileham, Mark Stephens, and YogaFit International. Her studies include hatha, vinyasa, ashtanga, vinyasa krama, Iyengar, yin, myofascial yoga, prenatal, aerial, mindfulness and kid’s yoga.