The Class

Running Wednesday evenings from 7:00pm-8:00pm, this non-heated, slow-moving class takes place in our small space. With room to fit 8 people comfortably, this class will move you through great postures for opening, relaxation, and to help work through pregnancy aches and pains, while also prepping your body for labour. These one-hour sessions run via pre-registration on Wednesday evenings. For more information or to sign up, please call the studio at 403-328-8877.

Similar Classes

YinSlow Flow & NidraVinyasa Flow

The Teachers



Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She fell in love with yoga 11 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the years that followed. She is trained in Bikram (26&2), Power Vinyasa Flow, Vinyasa, Yin, Buti, Ashtanga/Rocket, and Nidra.

Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.


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