Restorative Yoga
The Class
This is a slow and nourishing practice which allows you to give into your body weight and gravity fully. It is a deeply relaxing practice which allows your body to completely relax while holding poses from 5 to 10 minutes at a time with the support of props such as bolsters, blocks and straps. This class is a great practice for everyone looking to de-stress and calm down.
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The Teachers
Her yoga mat is a place that reminds her of the Choose Your Own Adventure books from when she was a kid. Sometimes it reveals much, sometimes it offers straight up play and joy, sometimes it humbles her. She has been blessed with teachers who illuminated how to strive living open to grace and gratitude, filled with awe and wonder, on and off the mat.