Rocket
The Class
The Rocket Sequence was developed out of the Ashtanga Primary Series. Following the same sequences of what you do in an Ashtanga class, with more playing around with inversions. But don’t let that scare you away – this class is great for all levels, as you start building up your upside-down practice. Please note, due to the nature of this class, we utilize wall space. As such, spaces in this class are limited, so we recommend you pre-register ahead of time.
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The Teachers
Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She grew up in Bragg Creek, and spent her time outdoors, camping, skiing, and hiking. She fell in love with yoga 9 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the subsequent years. She is trained in Bikram (26&2), Power Vinyasa Flow, Yin, Buti, and Ashtanga/Rocket.
Yoga was never something that Pauline thought she would enjoy – she had the idea that it was too easy, too slow, that it wasn’t enough for her. And after taking her first class, she was quickly proven wrong. The yoga can be challenging, but also incredible. It opens you up to new things in your body, as well as your mind. It’s a connection that is truly unique to everyone, and it’s really beautiful.
Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing fiancé, Cam, can be seen around the studio all the time. Pauline is thrilled to be part-owner of Harvest Yoga Studio with Jess, and is looking forward to future adventures together as business partners and lovers of yoga.