Rocket
The Class
The Rocket Sequence was developed out of the Ashtanga Primary Series. Following the same sequences of what you do in an Ashtanga class, with more playing around with inversions. But don’t let that scare you away – this class is great for all levels, as you start building up your upside-down practice. Please note, due to the nature of this class, we utilize wall space. As such, spaces in this class are limited, so we recommend you pre-register ahead of time.
FAQ’s
I can't do a handstand. Can I still come to this one?
Absolutely!! This class is not only for those who can already do inversions. This is a class to LEARN how to work towards inversions safely, while also building heat and strength in our regularly-scheduled yoga poses.
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The Teachers
Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She fell in love with yoga 11 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the years that followed. She is trained in Bikram (26&2), Power Vinyasa Flow, Vinyasa, Yin, Buti, Ashtanga/Rocket, and Nidra.
Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.