Wall Yin
The Class
Utilizing the walls as a prop, this Yin class is incredibly relaxing. Often modifying postures typically found in a Yin Yoga practice by using the wall for support, these postures can take on new sensations and different relaxations.
FAQ’s
Why use the wall?
The variations of postures available to us in these Wall Yin classes allow for more support and more mild inversions (eg. Legs-Up-The-Wall) without the need to angage the muscles as much as we would need to without the wall. It’s just a nice way to find new sensations in the body!
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The Teachers
Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.
The Teachers
She has trained with the Moksha/Modo International faculty and Ryan Leier and the One Yoga faculty, as well as smaller trainings with Eoin Finn of Blissology, Alan Mileham, Mark Stephens, and YogaFit International. Her studies include hatha, vinyasa, ashtanga, vinyasa krama, Iyengar, yin, myofascial yoga, prenatal, aerial, mindfulness and kid’s yoga.
During the pandemic, never one to shy away from a challenge, she enrolled and completed her 200 hour yoga teacher training, Yin Yoga training, and an AFLCA exercise theory & group exercise, cycle certification. She is currently in training for her Yoga Nidra certification. To Dianne, her experience is to be passionate about what you do and to remember to listen to your inner wisdom, as it will always lead you to amazing places.
She is passionate about writing, and loves the great outdoors – camping, all-things paddling, biking, hiking with her family and 2 pups – as well as making home-made things (renos included).