Wall Yin

NON-HEATED

The Class

Utilizing the walls as a prop, this Yin class is incredibly relaxing. Often modifying postures typically found in a Yin Yoga practice by using the wall for support, these postures can take on new sensations and different relaxations.

FAQ’s

FAQ Details

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The Teachers

OWNER, TEACHER, AND PRACTITIONER

Pauline

Pauline has lived in Lethbridge for over 10 years. Originally from Calgary, she moved to Lethbridge to complete her BFA at the U of L. Her plan was to leave shortly after completing her degree, but opportunities continued to arise that allowed her to remain in the city. She fell in love with yoga 11 years ago – the 26&2 class kicked her butt, and she loved every minute of it. Off to training the following year, and more trainings in the years that followed. She is trained in Bikram (26&2), Power Vinyasa Flow, Vinyasa, Yin, Buti, Ashtanga/Rocket, and Nidra.

Although Pauline can’t get most of her family members to practice yoga when they visit the city, her amazing husband, Cam, can be seen around the studio all the time, helping our team, and ready to chat with everyone he sees.

TEACHER AND PRACTITIONER

Shonna

Her yoga mat is a place that reminds her of the Choose Your Own Adventure books from when she was a kid. Sometimes it reveals much, sometimes it offers straight up play and joy, sometimes it humbles her. She has been blessed with teachers who illuminated how to strive living open to grace and gratitude, filled with awe and wonder, on and off the mat.
TEACHER, RECEPTIONIST, & PRACTITIONER

Jen

Born and raised in Lethbridge, Jen first landed on her mat almost 25 years ago and has been practicing here with the Harvest community since 2014. Sometimes more athletic and at other times a more meditative practice, yoga has been a steadying and grounding influence in her life. Her love for the practice continues to grow every year.

The Teachers

TEACHER AND PRACTITIONER

Kendall

Kendall is a massage therapy student, substitute teacher, kinesiology grad and movement enthusiast. She was born and raised in Scarborough, Ontario, a suburb in Toronto. She is fascinated with the human body and craves “in the flow” experiences.  While playing soccer at university, she was looking for a way to loosen up tight hips and ankles, as well as prevent future injuries – that lead her to a hot room at Moksha Yoga London in 2007. It was love at first sweat!

She has trained with the Moksha/Modo International faculty and Ryan Leier and the One Yoga faculty, as well as smaller trainings with Eoin Finn of Blissology, Alan Mileham, Mark Stephens, and YogaFit  International. Her studies include hatha, vinyasa, ashtanga, vinyasa krama, Iyengar, yin, myofascial yoga, prenatal, aerial, mindfulness and kid’s yoga.

TEACHER AND PRACTITIONER

Dianne

Born and raised in Calgary, AB, Dianne is the youngest of 6 kids. As a little girl, she was always intrigued about what was below the surface of things and how they worked. Dianne was always a caregiver, a gift-giver, and a wandering inquisitive soul. She has always been fascinated with the body and how it functions, so naturally in her 16th year as a Massage Therapist, she STILL loves her job. Every chance she gets, Dianne continues with schooling, upgrading, or learning a new skill or craft to add to her working “tool belt’. She first tried yoga 20 years ago, but it wasn’t her time to fully immerse into it. She dabbled in various classes over the years, but in 2017 she felt the call to return to yoga. When she took her first 26 & 2 hot class, she was hooked! Not only did she soon realize the physical benefits but the emotional/mental benefits, as well.

During the pandemic, never one to shy away from a challenge, she enrolled and completed her 200 hour yoga teacher training, Yin Yoga training, and an AFLCA exercise theory & group exercise, cycle certification. She is currently in training for her Yoga Nidra certification. To Dianne, her experience is to be passionate about what you do and to remember to listen to your inner wisdom, as it will always lead you to amazing places.

She is passionate about writing, and loves the great outdoors – camping, all-things paddling, biking, hiking with her family and 2 pups – as well as making home-made things (renos included).

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