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Join us on Saturday, March 25th from 12:00pm-2:00pm, where Pauline will be leading the second workshop in a series of Flow Workshops she has put together to help you dive a little deeper into your practice.

This second workshop will focus on your ‘Sun Salutations’ transitions – the movement that takes you out of one posture and into another. If you think about a ‘Flow’ practice, where you’re trying to harness the breath to guide your movement as you transition from one posture to the next, you’re given an opportunity to build strength and connection. If done with intention, your transitions into and out of every single asana (posture) can be the perfect place to not only find strength, but also focus and preparation for the posture to follow. Strong, deliberate, efficient movement from one posture to another (without increased tension or the need to rush) will help you connect to the rhythm of your breath; and since your breath guides your entire asana practice, these transitions are the perfect place to build that awareness of breath for future postures. When we’re moving between postures with this deliberate breath, we are better able to maintain focus and mental presence throughout the entire class. This will help prevent those moments in class where you’re ‘just waiting’ for the next posture, and will instead encourage the idea that you’re never ‘just waiting’ for anything in your yoga practice.

This second workshop will build on the alignment and engagement cues that Pauline focused on in Part One: Breaking Down Sun Salutations. A great deal of what was discussed in Part One will be necessary knowledge to carry through the future flow workshops in this series, which will allow us to move through more information each time. As such, to ensure everyone is able to get the most out of the lessons being discussed in this second workshop, , if you have not already attended it, please sign up for our first workshop, ‘Breaking Down Sun Salutations’  happening on Saturday, March 11th from 12:00pm – 2:00pm before attending this one. Information about Part One: Breaking Down Sun Salutations can be found here 

In order to ensure everyone attending the workshop is able to get the most out of it, we limit space in our workshops to 15 persons. As such, pre-registration is mandatory, and we ask for at least 48 hours notice for all cancellations to better allow us to fill the vacant spot.

$40.00* + tax for all persons without a current membership at Harvest

10% off for persons with a 10-class pass

15% off for persons on the Welcome Membership

20% off for our Harvest Community Members

*If you’re new to yoga and you don’t have a pass with us, and you want to begin your yoga journey with us once you’ve taken the workshop and feel more comfortable, we’ll honour the 15% off if you purchase the Welcome Membership before the end of March.

Cannot attend the Part One or Part Two Workshops in March? Don’t worry! These workshops are something we plan on running pretty regularly, so keep your eyes on our website for any future workshop dates!

Want to sign-up? Pre-Register Here!

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